The Daily FLOThe Daily FLO

9.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|45 min|3 comments

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Gym

HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

B

Bonnie • 2d ago

Mental battle from start to finish…pushed through the aerobic sets and 2.5 rounds of the strength set and we are calling that a night

A

Adam • 10mo ago

Felt like my chest was going to come off my body! Excited for tomorrow now haha 🔥💪🏽

S

Steve • 1y ago

GETTIN ITTT

J

Jules • 1y ago

Great workout. Love the variety and seeing results 💪

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