The Daily FLOThe Daily FLO

7.2 - DB AEROBIC + BICEPS & BACK

4.8|45 min|5 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ... more

Community

B

Bonnie • 19d ago

Love the gorilla rows! Feeling so much strength building over the last few weeks 👊

C

Cindy • 5mo ago

Good burn

J

Jacob • 6mo ago

🥵🥵🥵 Sneaky spicy one here!

S

Steve • 1y ago

I don’t think I’ll ever catch up to Adam.

A

Adam • 1y ago

Muscles showing. Motivating me to keep pushing harder this week. Great workout!

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