Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui...Β more
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Kristen β’ 19d ago
Great workout. Love the mix of cardio and weights.
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Bonnie β’ 1mo ago
βοΈ
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pakamon β’ 2mo ago
Didnβt expect to finished to the workout, but at last push it till the end, and Iβm grateful for itπ₯΅π₯°
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