The Daily FLOThe Daily FLO

6.1 - DB FULL BODY STRENGTH - PUSH

5.0|60 min|2 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

B

Bonnie • 1mo ago

Dug deep and got it done!

A

Adam • 1y ago

Always love starting with the banded warm-ups

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