The Daily FLOThe Daily FLO

3.1 - DB FULL BODY STRENGTH - PUSH

5.0|50 min|7 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

B

Bonnie • 2mo ago

Extra hard time pushing start today but I feel so much better now! Great work out 💪🏼

S

Shelemiah • 3mo ago

Did 3 rounds. Felt a twitching pain on the bottom of my left lung. Need to consider measuring my protein intake and observe more stricter monitoring of diet.

M

Mikey • 5mo ago

Crazy core circut! 😅

K

Kristian • 6mo ago

Great stuff Doc! Loved the core finisher! Focused on form instead of reps, didn’t stop before the timer and oooooh baby did it burn! Wooooooo!!!!

A

Adam • 1y ago

Get way to start the week!

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