The Daily FLOThe Daily FLO

5.1 - DB FULL BODY STRENGTH - PUSH

4.9|60 min|7 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

B

Bonnie • 1mo ago

Everything is jello 🔥

J

Jules • 3mo ago

Great workout upper and lower body

A

Andy • 3mo ago

my favorite one yet!

J

Jules • 6mo ago

Solid!! Good challenge 👏

S

Steve • 1y ago

My muscles are blasting! EFF YYESSSS

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