The Daily FLOThe Daily FLO

5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

4.9|60 min|6 comments

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Gym

Cardio

Abs & Core

Upper Body

Full Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more

Community

B

Bonnie • 1mo ago

So good!

J

Jules • 3mo ago

Love the cardio strength combos. Went light bit still a great challenge 👏

J

Jules • 6mo ago

Bonza workout!! 👏💪

S

Steve • 1y ago

WINNING

A

Adam • 1y ago

Another great workout. Sweating up a storm over here!

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