The Daily FLO
The Daily FLO
/
Dumbbell
7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB
5.0
|
25Β min
|
3 comments
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Stretching
Full Body
Functional
Mobility
All Levels
Today is an active recovery day. Utilize this entire session to get some blood flow, improve mobility, and recover from the past few days of training.
Community
K
Kristian β’ 4mo ago
Love these recovery days
S
Steve β’ 1y ago
MOAR OF THE FOAM ROLLER PLZ
A
Adam β’ 1y ago
Love some foam rolling in the morning. Relaxing way to start the day.
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