The Daily FLOThe Daily FLO

2.1 - DB FULL BODY STRENGTH - PUSH

5.0|50 min|14 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

J

Jules • 4d ago

Battled this morning but got it done ✔️

M

Matthew • 1mo ago

WHAT A BURN!!!

J

Jenna💕 • 3mo ago

oh sweat!🥵😅💦👍🏼

S

Shelemiah • 3mo ago

Managed 3 rounds 😩

M

Mikey • 5mo ago

Wrecked me

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