The Daily FLOThe Daily FLO

2.4 - DB FULL BODY STRENGTH - PULL

4.9|50 min|14 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

J

Jules • 2d ago

One of the best. Might double down on week 1 and 2 with some prog overload plus some additional kb get ups and swings. Let's do it!! 💪

A

Adèle • 15d ago

Would love an alternative exercise if you don’t own or have access to a particular equipment/ accessory. Thanks !!

B

Bonnie • 2mo ago

🔥

S

Shelemiah • 3mo ago

Did 3 rounds.

M

Mikey • 5mo ago

Happy Thanksgiving! I think I earned some pumpkin pie today! 😅

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