The Daily FLOThe Daily FLO

8.2 - DB AEROBIC + BICEP & BACK

5.0|45 min|5 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more

Community

B

Bonnie • 12d ago

Felt so smooth!

J

Jules • 2mo ago

One of my faves. Perfect blend of cardio and pump ❤️💪

A

Adam • 1y ago

First workout back after a long break - really appreciating the sweat!

S

Steve • 1y ago

HECKYESS

J

Jules • 1y ago

One of my faves 👍

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