The Daily FLOThe Daily FLO

3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

5.0|45 min|8 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more

Community

J

Jack • 1mo ago

Solid bicep pump!!!

B

Bonnie • 2mo ago

First half out in the sunshine, second half with my 1 year old who apparently wasn’t napping the first half of the work out 😅

J

Jules • 6mo ago

Arms 🔥

H

Hunter • 9mo ago

Could hardly do a curl after I was done with this one! 💪🏼

J

Jacob • 10mo ago

🔥🔥🔥

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