The Daily FLOThe Daily FLO

1.2 - DB AEROBIC + BICEPS & BACK

5.0|45 min|23 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ... more

Community

J

Jules • 10d ago

Another good workout Dr!!

T

Trainer • 2mo ago

Brutal!

B

Bonnie • 2mo ago

Loved this one!

B

Bryton • 2mo ago

Great workout! Turkish sit ups were TOUGH

K

Kev • 3mo ago

👍

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