The Daily FLOThe Daily FLO

2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

4.9|45 min|8 comments

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Gym

HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more

Community

J

Jules • 1d ago

Great combo 👌

B

Bonnie • 2mo ago

Happy Friday! That burned 😅

J

Jules • 6mo ago

Perfect combo of strength and cardio 💪

F

Fernando • 8mo ago

Happy Friday 💪

H

Hunter • 9mo ago

This workout was literally the hardest workout I think I’ve ever done. It was so good. My arms will definitely be sore. By round 3 I couldn’t do even a single pushup

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