The Daily FLOThe Daily FLO

8.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

5.0|45 min|3 comments

Unlock this workout and 50,000 more

Gym

HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more

Community

B

Bonnie • 9d ago

I could hardly even finish the last round of push ups! My arms are jello 😅

J

Jules • 2mo ago

Brilliant 👏

A

Adam • 10mo ago

Had to split todays workout into two due to life schedule but still got it done. Staying focused on forward momentum.

More workouts from The Daily FLO

1.1 - DB FULL BODY STRENGTH - PUSH

1.1 - DB FULL BODY STRENGTH - PUSH

4.9

49

1.2 - DB AEROBIC + BICEPS & BACK

1.2 - DB AEROBIC + BICEPS & BACK

5.0

23

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

5.0

5

1.4 - DB FULL BODY STRENGTH - PULL

1.4 - DB FULL BODY STRENGTH - PULL

5.0

25

1.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

1.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.8

17

2.1 - DB FULL BODY STRENGTH - PUSH

2.1 - DB FULL BODY STRENGTH - PUSH

5.0

14

2.2 - DB AEROBIC + BICEP & BACK

2.2 - DB AEROBIC + BICEP & BACK

4.8

15

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

5.0

2

2.4 - DB FULL BODY STRENGTH - PULL

2.4 - DB FULL BODY STRENGTH - PULL

4.9

14

2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

4.9

8

3.1 - DB FULL BODY STRENGTH - PUSH

3.1 - DB FULL BODY STRENGTH - PUSH

5.0

7

3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

5.0

8

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

4.9

6

3.4 - DB FULL BODY STRENGTH - PULL

3.4 - DB FULL BODY STRENGTH - PULL

4.8

7

3.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

3.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

11

3.6 - Full Body *Bonus* Workout

3.6 - Full Body *Bonus* Workout

5.0

2

4.1 - DB FULL BODY STRENGTH - PUSH

4.1 - DB FULL BODY STRENGTH - PUSH

5.0

8

4.2 - DB AEROBIC + BICEPS & BACK

4.2 - DB AEROBIC + BICEPS & BACK

5.0

4

4.3 - RECOVERY + SHOULDER & KNEE PREHAB

4.3 - RECOVERY + SHOULDER & KNEE PREHAB

5.0

1

4.4 - DB FULL BODY STRENGTH - PULL

4.4 - DB FULL BODY STRENGTH - PULL

4.9

5

4.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

11

4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

5.0

1

5.1 - DB FULL BODY STRENGTH - PUSH

5.1 - DB FULL BODY STRENGTH - PUSH

4.9

7

5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

4.9

6

5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

4.9

5

5.4 - DB FULL BODY STRENGTH - PULL

5.4 - DB FULL BODY STRENGTH - PULL

5.0

5

5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

2

5.6 - Aerobic + Mobility Flow

5.6 - Aerobic + Mobility Flow

5.0

2

6.1 - DB FULL BODY STRENGTH - PUSH

6.1 - DB FULL BODY STRENGTH - PUSH

5.0

2

6.2 - DB AEROBIC + BICEPS & BACK

6.2 - DB AEROBIC + BICEPS & BACK

4.8

4

6.4 - DB FULL BODY STRENGTH - PULL

6.4 - DB FULL BODY STRENGTH - PULL

4.9

3

6.3 - SPEED + FULL BODY MOBILITY

6.3 - SPEED + FULL BODY MOBILITY

4.9

3

6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

2

7.1 - DB FULL BODY STRENGTH - PUSH

7.1 - DB FULL BODY STRENGTH - PUSH

4.9

5

7.2 - DB AEROBIC + BICEPS & BACK

7.2 - DB AEROBIC + BICEPS & BACK

4.8

5

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

5.0

3

7.4 - DB FULL BODY STRENGTH - PULL

7.4 - DB FULL BODY STRENGTH - PULL

4.9

6

7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

7

8.1 - DB FULL BODY STRENGTH - PUSH

8.1 - DB FULL BODY STRENGTH - PUSH

4.9

4

8.2 - DB AEROBIC + BICEP & BACK

8.2 - DB AEROBIC + BICEP & BACK

5.0

5

8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

5.0

3

8.4 - DB FULL BODY STRENGTH - PULL

8.4 - DB FULL BODY STRENGTH - PULL

4.9

4

9.1 - DB FULL BODY STRENGTH - PUSH

9.1 - DB FULL BODY STRENGTH - PUSH

4.9

4

9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

4.9

4

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

5.0

2

9.4 - DB FULL BODY STRENGTH - PULL

9.4 - DB FULL BODY STRENGTH - PULL

5.0

3

9.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

9.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

3

9.6 - Full Body *Bonus* Workout

9.6 - Full Body *Bonus* Workout

4.8

2

10.1 - DB FULL BODY STRENGTH - PUSH

10.1 - DB FULL BODY STRENGTH - PUSH

4.6

2