The Daily FLOThe Daily FLO

2.2 - DB AEROBIC + BICEP & BACK

4.8|45 min|15 comments

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Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more

Community

J

Jules • 6d ago

That was hard! But...so good 👍

J

Jill • 6d ago

Good burn!

B

Bonnie • 2mo ago

I enjoyed this! Feels great to mix up weights and run a little too!

B

Bianca • 3mo ago

Felt amazing!! But dang that was a rough one 🤘🏼

J

Jules • 4mo ago

Awesome 👌

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