The Daily FLOThe Daily FLO

4.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9|50 min|11 comments

Unlock this workout and 50,000 more

Gym

HIIT

Abs & Core

Full Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

M

Matthew • 14d ago

WOW THAT WAS CRAZY!

B

Bonnie • 1mo ago

Those strict presses got me good 😅

C

Chris • 2mo ago

Those banded push ups holy wow

S

Shelemiah • 3mo ago

Skipped the Aerobic Conditioning

J

Jules • 3mo ago

One of the toughest. 🔥 and 😓

More workouts from The Daily FLO

1.1 - DB FULL BODY STRENGTH - PUSH

1.1 - DB FULL BODY STRENGTH - PUSH

4.9

49

1.2 - DB AEROBIC + BICEPS & BACK

1.2 - DB AEROBIC + BICEPS & BACK

5.0

23

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

5.0

5

1.4 - DB FULL BODY STRENGTH - PULL

1.4 - DB FULL BODY STRENGTH - PULL

5.0

25

1.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

1.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.8

17

2.1 - DB FULL BODY STRENGTH - PUSH

2.1 - DB FULL BODY STRENGTH - PUSH

5.0

14

2.2 - DB AEROBIC + BICEP & BACK

2.2 - DB AEROBIC + BICEP & BACK

4.8

15

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

5.0

2

2.4 - DB FULL BODY STRENGTH - PULL

2.4 - DB FULL BODY STRENGTH - PULL

4.9

14

2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

4.9

8

3.1 - DB FULL BODY STRENGTH - PUSH

3.1 - DB FULL BODY STRENGTH - PUSH

5.0

7

3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

5.0

8

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

4.9

6

3.4 - DB FULL BODY STRENGTH - PULL

3.4 - DB FULL BODY STRENGTH - PULL

4.8

7

3.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

3.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

11

3.6 - Full Body *Bonus* Workout

3.6 - Full Body *Bonus* Workout

5.0

2

4.1 - DB FULL BODY STRENGTH - PUSH

4.1 - DB FULL BODY STRENGTH - PUSH

5.0

8

4.2 - DB AEROBIC + BICEPS & BACK

4.2 - DB AEROBIC + BICEPS & BACK

5.0

4

4.3 - RECOVERY + SHOULDER & KNEE PREHAB

4.3 - RECOVERY + SHOULDER & KNEE PREHAB

5.0

1

4.4 - DB FULL BODY STRENGTH - PULL

4.4 - DB FULL BODY STRENGTH - PULL

4.9

5

4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

5.0

1

5.1 - DB FULL BODY STRENGTH - PUSH

5.1 - DB FULL BODY STRENGTH - PUSH

4.9

7

5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

4.9

6

5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

4.9

5

5.4 - DB FULL BODY STRENGTH - PULL

5.4 - DB FULL BODY STRENGTH - PULL

5.0

5

5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

2

5.6 - Aerobic + Mobility Flow

5.6 - Aerobic + Mobility Flow

5.0

2

6.1 - DB FULL BODY STRENGTH - PUSH

6.1 - DB FULL BODY STRENGTH - PUSH

5.0

2

6.2 - DB AEROBIC + BICEPS & BACK

6.2 - DB AEROBIC + BICEPS & BACK

4.8

4

6.4 - DB FULL BODY STRENGTH - PULL

6.4 - DB FULL BODY STRENGTH - PULL

4.9

3

6.3 - SPEED + FULL BODY MOBILITY

6.3 - SPEED + FULL BODY MOBILITY

4.9

3

6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

2

7.1 - DB FULL BODY STRENGTH - PUSH

7.1 - DB FULL BODY STRENGTH - PUSH

4.9

5

7.2 - DB AEROBIC + BICEPS & BACK

7.2 - DB AEROBIC + BICEPS & BACK

4.8

5

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

5.0

3

7.4 - DB FULL BODY STRENGTH - PULL

7.4 - DB FULL BODY STRENGTH - PULL

4.9

6

7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

7

8.1 - DB FULL BODY STRENGTH - PUSH

8.1 - DB FULL BODY STRENGTH - PUSH

4.9

4

8.2 - DB AEROBIC + BICEP & BACK

8.2 - DB AEROBIC + BICEP & BACK

5.0

5

8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

5.0

3

8.4 - DB FULL BODY STRENGTH - PULL

8.4 - DB FULL BODY STRENGTH - PULL

4.9

4

8.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

8.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

5.0

3

9.1 - DB FULL BODY STRENGTH - PUSH

9.1 - DB FULL BODY STRENGTH - PUSH

4.9

4

9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

4.9

4

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

5.0

2

9.4 - DB FULL BODY STRENGTH - PULL

9.4 - DB FULL BODY STRENGTH - PULL

5.0

3

9.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

9.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

3

9.6 - Full Body *Bonus* Workout

9.6 - Full Body *Bonus* Workout

4.8

2

10.1 - DB FULL BODY STRENGTH - PUSH

10.1 - DB FULL BODY STRENGTH - PUSH

4.6

2