The Daily FLOThe Daily FLO

5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9|45 min|2 comments

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Gym

HIIT

Abs & Core

Upper Body

Full Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

J

Jules • 3mo ago

Solid hit out in the Aussie heat 🥵

A

Adam • 1y ago

Another great one!

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