Today's workouts goal is to promote muscle recovery, improve knee joint health, and increasing your mobility. Perform the low intensity aerobic activity first, then perform the maintenance and mobility routine afterwards.
Community
B
Bonnie β’ 4d ago
Good to stretch out a little
A
Adam β’ 10mo ago
Schedule changed around last minute today so turned this one into a night run.
S
Steve β’ 1y ago
It feels so good to take a break and stretch. Thank you for integrating this every week.
Community