The beginning of this workout is geared towards helping you develop speed, power, and agility. Perform the Movement Prep first followed by the speed workout. Second, perform the follow-along mobility series.
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Steve β’ 1y ago
Awesome mid-week stretch sesh, but I think 6.3 and 6.4 order is swapped (dumbbell routine)
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Adam β’ 1y ago
Always love the mobility days!
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Jules β’ 1y ago
Review timing. Was 30mins all up including 1km warm up pre 12 * 50mtr sprints. Enjoyed it π
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