The Daily FLOThe Daily FLO

6.4 - DB FULL BODY STRENGTH - PULL

4.9|60 min|3 comments

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Gym

Strength

Abs & Core

Glutes

Full Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

J

Jules • 3mo ago

Awesome pull workout 💪

A

Adam • 1y ago

Had gas left in the tank until the leg raises at the end 💀

J

Jules • 1y ago

Had mins instead of reps in exercises listed

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