The Daily FLOThe Daily FLO

7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9|50 min|7 comments

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Gym

HIIT

Abs & Core

Full Body

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

Community

D

Daniela • 2d ago

Killer 👌🏻

B

Bonnie • 16d ago

Woof!!

J

Jules • 2mo ago

Great strength workout went heavy with chest presses 💪

J

Jules • 9mo ago

Burning 🔥

S

Steve • 1y ago

YESSIR. Great chest workout!

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