The Daily FLOThe Daily FLO

8.1 - DB FULL BODY STRENGTH - PUSH

4.9|50 min|4 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

B

Bonnie • 13d ago

Soooo good! Thrusters are getting so much better! 🥳

C

Cindy • 5mo ago

Great start to the week

J

Jules • 10mo ago

Another great workout. Went heavy on the chest press so really feeling it 💪

A

Adam • 1y ago

What a kick off for a Monday morning sweat sesh 💪🏽

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