The Most Holistic Online Fitness Program You'll Ever Follow. Become a Functional Athlete, Train Pain Free & Find Your FLO

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
The best in the business. It’s rare to find someone as sincere as Colin in his efforts to help you accomplish your goals.
Josh H.
Colin is an incredible trainer and would highly recommend using him. His workouts are perfectly structured and extremely easy to follow along.
Bryan D.
Was struggling finding something that kept me engaged and giving this a try was one of the best decisions I have made so far!!
Hugo L.
I love the variety that Colin works in to his daily routines. The mobility routines on non-lifting days are awesome.
Patrick

Included in subscription

Intro Course
Intro Course
    NEW Challenge
    NEW Challenge
    • Weight Loss
    • 6 weeks, 5 days per week
    • Functional
    • All Levels
    The Daily FLO
    The Daily FLO
    • Kettlebell, Mobility, Functional
    Kettlebell
    Kettlebell
    • Lean Muscle
    • 12 weeks, 5 days per week
    • Athletic, Performance, Strength
    • All Levels
    Dumbbell
    Dumbbell
    • Athletic Performance
    • 12 weeks, 5 days per week
    • Functional, Bodybuilding, HIIT
    • All Levels
    Full Gym
    Full Gym
    • Improve Functional Strength, Power, & Speed
    • 12 weeks, 5 days per week
    • Functional, Full Body
    • Intermediate
    Run + KB
    Run + KB
    • Lean Muscle
    • 4 weeks
    • Kettlebell, Functional, Running
    • All Levels
    Core Challenge
    Core Challenge
    • Core Strength
    • 30 days, 7 days per week
    • Functional, Core/Abs
    • All Levels
    5-Minute Mobility
    5-Minute Mobility
    • Yoga, Functional, Stretching
    • Beginner
    Mobility Routines
    Mobility Routines
    • Flexibility, Mobility, Stretching
    • Beginner
    Technique & Coaching
    Technique & Coaching
    • Beginner, Functional, Full Body
    • Beginner
    Minimal Equipment
    Minimal Equipment
    • HIIT, Bodyweight, Full Body
    • All Levels
    avatar

    By Dr. Colin

    My name is Colin Pasque, Doctor of Physical Therapy and Lead Strength & Mobility Coach for FLOLYFE Fitness. Having been a high-level and multi-sport athlete my entire life, fitness and performance have been a part of me since I was born. With my diverse background in Athletics, Rehab, and Functional Fitness Coaching, I... Read more

    Paid programs

    8-Week Kettlebell
    8-Week Kettlebell
    • Athletic Performance
    • 8 weeks, 5 days per week
    • Kettlebell, Functional
    • Intermediate

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes The Daily FLO different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I am here to tell you, I guarantee you’ll get the results you want with The Daily FLO. Why? You won't only have access to all of my fitness programs, daily workouts, mobility routines, coaching tutorials, and expert advice on nutrition and health. You will also have access to thousands of other creators and professionals in the industry that will allow you to holistically get the most out of your fitness. There are no one-off PDF program with zero accountability or guidance. I'm with you every step of the way to ensure you get the best results through direct messages & our online community.
    I'm a beginner, is The Daily FLO for me?
    No matter where you are in your fitness journey, The Daily FLO can help you succeed. Whether you are hitting one of my own minimalist or beginner workouts, or surfing around to other fitness professional profiles, there are programs posted in the app for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! I have workouts and programs, along with other trainers on The Daily FLO app, that DO NOT require equipment. We also have workouts that require minimal equipment (like dumbbells, kettlebells, or a yoga mat) and some that require access to a full gym. There’s something for everyone — regardless of equipment — to help you get in shape.
    How often will you put out new workouts?
    Every. Single. Week! You can follow along with my own personal daily workouts sessions or try out any of my pre-written programs.
    Can I message you with questions if I have them?
    Yes, you sure can. The Daily FLO app has an easy-to-use messaging feature that will allow you to message me your questions anytime, anywhere.

    24/7 customer support

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