The Daily FLOThe Daily FLO

4.1 - DB FULL BODY STRENGTH - PUSH

5.0|60 min|8 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

B

Bonnie • 1mo ago

Shoulders are burning!!

J

Jules • 3mo ago

Tuff!!

A

Aaron • 5mo ago

3 rounds is enough for me today gonna work my way up to 6 next round through

K

Kristian • 5mo ago

Damn Doc! My ass got kicked today! WÖÖÖÖÖ 😤🔥

S

Shane • 1y ago

Yikes… In a good way

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