The Daily FLOThe Daily FLO

6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9|50 min|2 comments

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Gym

HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

Community

S

Steve • 1y ago

Another incredible chest routine! A+++ GET ITTT

A

Adam • 1y ago

Stoked for two days to recovery and excited to back to it next week!

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4.2 - DB AEROBIC + BICEPS & BACK

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