The Daily FLOThe Daily FLO

9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

4.9|45 min|4 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more

Community

B

Bonnie • 5d ago

Jelly arms 😅

J

Jules • 2mo ago

Yes Col!!👏👍

A

Adam • 10mo ago

Really focused on my target muscles for this one. Also got two sets to failure. Adjusted to higher weights and kept pushing!

S

Steve • 1y ago

Getting the arm pump going!

J

Jules • 1y ago

Simple, straightforward and effective workout 💪

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4.2 - DB AEROBIC + BICEPS & BACK

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