The Daily FLOThe Daily FLO

3.4 - DB FULL BODY STRENGTH - PULL

4.8|50 min|7 comments

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Gym

Strength

Abs & Core

Glutes

Full Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

B

Bonnie • 1mo ago

Dedication > motivation

S

Shelemiah • 3mo ago

Solid 3 rounds of action! The banded reverse crunch was an added resistance challenge 👊

N

Nick • 8mo ago

Killer 🤙🏽🔥

K

Kyle • 9mo ago

My

J

Jacob • 10mo ago

🥵🔥

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