Today is focused on helping you develop your speed and acceleration. Perform the movement prep first, then the speed and acceleration workout, and finish the day with a chest and mobility workout.
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Jules β’ 3mo ago
Short sharp recovery sesh π
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Steve β’ 1y ago
Itβs too cold outside to go sprintinβ, unfortunatelyβ¦
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Adam β’ 1y ago
Another great one!
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Jules β’ 1y ago
Awesome workout. Loving the variety and splits. Skateboard again π
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Erik β’ 1y ago
Just started my 5th week! I have found a whole new motivation for working out. Great stuff.
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