The Daily FLOThe Daily FLO

1.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

4.8|50 min|17 comments

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Gym

HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

Community

M

Moe • 1d ago

Need a substitute for the assault bike. Not everyone owns a bike.

A

Andrei • 6d ago

Great first week

Z

Zach • 8d ago

It was great. Really enjoy the workouts and format. One suggestion is offering modifications for anyone who can’t complete a move. Showing a full progression. For example i can’t do a full burpee yet. Used a chair rather than going to the floor. Just a thought for those of us on the beginning of the journey. Thanks!

A

Andrei • 19d ago

Great first week

P

pakamon • 2mo ago

It was a tough session 😖 But I went through it anyway🥳

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