12.4 - DB FULL BODY STRENGTH - PULL
5.0|60 min
Gym
Strength
Abs & Core
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
All Levels
Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more
