The Daily FLO
The Daily FLO
/
Dumbbell
12.3 - SPEED + FULL BODY MOBILITY
5.0
|
45Β min
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Gym
HIIT
Toning
Abs & Core
Upper Body
Chest
Functional
All Levels
The beginning of this workout is geared towards helping you develop speed, power, and agility. Perform the Movement Prep first followed by the speed workout. Second, perform the follow-along mobility series.
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The Daily FLO
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4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout
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5.6 - Aerobic + Mobility Flow
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6.1 - DB FULL BODY STRENGTH - PUSH
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6.4 - DB FULL BODY STRENGTH - PULL
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7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS
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