The Daily FLO
The Daily FLO
/
Dumbbell
12.2 - DB AEROBIC + BICEPS & BACK
4.7
|
60Β min
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Gym
Cardio
Toning
Abs & Core
Upper Body
Arms
Back
Functional
All Levels
Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ
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2.2 - DB AEROBIC + BICEP & BACK
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3.1 - DB FULL BODY STRENGTH - PUSH
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3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS
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3.4 - DB FULL BODY STRENGTH - PULL
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3.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS
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3.6 - Full Body *Bonus* Workout
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4.1 - DB FULL BODY STRENGTH - PUSH
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4.2 - DB AEROBIC + BICEPS & BACK
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4.3 - RECOVERY + SHOULDER & KNEE PREHAB
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4.4 - DB FULL BODY STRENGTH - PULL
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4.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS
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4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout
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5.1 - DB FULL BODY STRENGTH - PUSH
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5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS
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5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE
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5.4 - DB FULL BODY STRENGTH - PULL
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5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS
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5.6 - Aerobic + Mobility Flow
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6.1 - DB FULL BODY STRENGTH - PUSH
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6.2 - DB AEROBIC + BICEPS & BACK
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6.4 - DB FULL BODY STRENGTH - PULL
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6.3 - SPEED + FULL BODY MOBILITY
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7.1 - DB FULL BODY STRENGTH - PUSH
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7.2 - DB AEROBIC + BICEPS & BACK
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7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB
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7.4 - DB FULL BODY STRENGTH - PULL
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7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS
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8.2 - DB AEROBIC + BICEP & BACK
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8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB
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