The Daily FLOThe Daily FLO

12.1 - DB FULL BODY STRENGTH - PUSH

4.9|60 min|1 comment

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Strength

Abs & Core

Full Body

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Legs

Athletic Performance

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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

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Steve • 2mo ago

Last week! LETSGOOOOO

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