11.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0|45 min
Gym
HIIT
Abs & Core
Upper Body
Chest
Athletic Performance
Functional
All Levels
Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more
