11.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS
4.6|60 min|1 comment
Gym
Cardio
Toning
Abs & Core
Upper Body
Arms
Back
Functional
All Levels
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more
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