The Daily FLOThe Daily FLO

11.1 - DB FULL BODY STRENGTH - PUSH

5.0|60 min|1 comment

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Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

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J

Jules • 8mo ago

Super tuff. Loved it 💪

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