The Daily FLOThe Daily FLO

10.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|50 min|1 comment

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Gym

HIIT

Toning

Abs & Core

Upper Body

Full Body

Chest

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

S

Steve • 2mo ago

Simple yet challenging! 😅💦

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3.6 - Full Body *Bonus* Workout

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4.1 - DB FULL BODY STRENGTH - PUSH

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4.2 - DB AEROBIC + BICEPS & BACK

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4.3 - RECOVERY + SHOULDER & KNEE PREHAB

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6.1 - DB FULL BODY STRENGTH - PUSH

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7.2 - DB AEROBIC + BICEPS & BACK

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7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

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8.2 - DB AEROBIC + BICEP & BACK

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