The Daily FLOThe Daily FLO

10.4 - DB FULL BODY STRENGTH - PULL

5.0|60 min|1 comment

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Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

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Steve • 2mo ago

LETSGOOOO!!

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