The Daily FLOThe Daily FLO

10.2 - DB AEROBIC + BICEPS & BACK

5.0|45 min|1 comment

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Gym

Cardio

Toning

Abs & Core

Upper Body

Arms

Back

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more

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Adam • 10mo ago

This workout took hilariously long interspersed with playing with my kids today. Regret nothing. It was a great day.

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2.1 - DB FULL BODY STRENGTH - PUSH

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2.2 - DB AEROBIC + BICEP & BACK

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2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

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2.4 - DB FULL BODY STRENGTH - PULL

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2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

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3.1 - DB FULL BODY STRENGTH - PUSH

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3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

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3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

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3.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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3.6 - Full Body *Bonus* Workout

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4.1 - DB FULL BODY STRENGTH - PUSH

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4.2 - DB AEROBIC + BICEPS & BACK

4.2 - DB AEROBIC + BICEPS & BACK

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4.3 - RECOVERY + SHOULDER & KNEE PREHAB

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4.4 - DB FULL BODY STRENGTH - PULL

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4.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

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5.1 - DB FULL BODY STRENGTH - PUSH

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5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

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5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

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5.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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5.6 - Aerobic + Mobility Flow

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6.1 - DB FULL BODY STRENGTH - PUSH

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6.2 - DB AEROBIC + BICEPS & BACK

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6.4 - DB FULL BODY STRENGTH - PULL

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6.3 - SPEED + FULL BODY MOBILITY

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6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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7.1 - DB FULL BODY STRENGTH - PUSH

7.1 - DB FULL BODY STRENGTH - PUSH

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7.2 - DB AEROBIC + BICEPS & BACK

7.2 - DB AEROBIC + BICEPS & BACK

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7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

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7.4 - DB FULL BODY STRENGTH - PULL

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7.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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8.1 - DB FULL BODY STRENGTH - PUSH

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8.2 - DB AEROBIC + BICEP & BACK

8.2 - DB AEROBIC + BICEP & BACK

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8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

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8.4 - DB FULL BODY STRENGTH - PULL

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8.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

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9.1 - DB FULL BODY STRENGTH - PUSH

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9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

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9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

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9.4 - DB FULL BODY STRENGTH - PULL

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9.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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9.6 - Full Body *Bonus* Workout

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