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Sally McRaeSally McRae
/6-Week Run & Strength

W6/D7 Week 6- Day 7- YOU DID IT! X-Train/Rest

4.9|45 min|42 comments
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You have just completed the NY 6-Week Strength Challenge! Celebrate by taking care of your body with a rest day or a fun, light activity. My hope is that you finished this challenge stronger than when you started both physi... more

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Katelynn • 1mo ago
Rest day today. What an awesome 6 weeks. My body feels stronger. My heart rate can stay lower longer (Yahoo!!!). And going for a 30K run doesn't sound so crazy any more. Thank you, Sally ;)!
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Meghan • 3mo ago
Loved having a plan that switched up workouts. I’ll be doing this again 6 weeks before my summer trail race series!
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Ngina • 3mo ago
Thank you for an amazing 6 weeks. I feel myself getting stronger each and every day
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Hannie • 4mo ago
Yay! Absolutely loved these 6 weeks! Fun to cap it off with a family hike. 🥰 Stronger for this; thanks so much, Sally! 💛💛💛 Perfect segue to start my 100mi training! 🤗
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Robin • 4mo ago
Such a great program!!! Thank you, Sally. Anyone who hasn’t yet NEEDS to listen to Sally’s Podcast!! She and Eddie are the BOMB!! Fun, funny, informative, real, and SO motivating!!!

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