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Sally McRaeSally McRae
/6-Week Run & Strength

W3/D4 Week 3- Day 4- Aerobic Run + Strides

5.0|45 min|47 comments
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The most difficult part of this workout is running the strides at the right pace. Two important details to keep in mind as you do your strides: 1. 85% of your max effort or about the pace you’d race one mile is a good way to ... more

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Julie • 2d ago
This was fun. Love the strides workout. Chose to do a 40 min aerobic run, then 6 x 20 strides. Legs felt strong today. LOTS of wind and wrapped up just as it was starting to rain. 🙌🏼 #choosestrong #dtw 💛
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Katelynn • 2mo ago
I love strides. I am wondering, though, am I supposed to walk or keep jogging while I recover from each stride? And also, just a UX thing, but it's really clunky to go back and forth between the work out page and the explanation of the workout (because I always forget how long in supposed to run and how many strides).
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Cassandra • 3mo ago
Did a bit shorter run due to migraine but did some work…
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Grace • 4mo ago
Thanks Sally! Felt awesome
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Hannie • 5mo ago
Happy Thursday! Strides = fun! 🤗 Thanks so much, Sally! 💛💛💛

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