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Sally McRaeSally McRae
/6-Week Run & Strength

W5/D5 Week 5-Day 5: Fast x 3 +Core

5.0|65 min|67 comments
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Begin today with the warm-up then begin the run. Your focus should be on changing pace & staying in control of each pace change within each 60 second progression. EVERYONE will run easy for the first 10 minutes and then settl... more

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Valerie • 1mo ago
We are on the road and this workout was great! Saving for other travel days! Thanks Sally!
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Katelynn • 1mo ago
Did it and felt good. Felt really strong on rounds 6, 7, and 8.
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Laurie • 2mo ago
Doubling up on workouts so I can feel like I did the work and stuck to my goal of 100% for 6 weeks of commitment
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Denise • 3mo ago
Back at it after 5 days with a killer head cold. Felt good and decided to just start back up where I would be had I not missed a day!! You can’t turn back time, just move forward and Do the work💪🏼💪🏼
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Coleen • 3mo ago
Feeling really strong. Great workout.

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