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Sally McRaeSally McRae
/6-Week Run & Strength

W3/D7 Week 3- Day 7- X-Train/Complete Rest

5.0|30 min|34 comments
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I’m excited to start Week 4 with you because it’s going to be your most challenging week yet…which means we are going to be learning, growing and getting better!💪 So use today as the final day in recovery week to either res... more

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Kayla • 1mo ago
Appreciated the rest after yesterday’s long run.
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Katelynn • 2mo ago
Great day. Did have to run with the running club, but did it slow and then some hip mobility tonight. Ready to hit week 4 hard!
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Roslyn • 3mo ago
Pilates and walking.
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Hannie • 5mo ago
55 min. walk/play with pup Paddi! Fab way to end the week. Stoked to start next week! Thanks so much, Sally! 💛💛💛
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Milissa • 6mo ago
I needed the rest today, went for a mellow 2 mile walk with my Dad then spent an hour on mobility :)

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