Name: Playbook - Sally McRae - W2/D1 Welcome to Week 2! This is YOUR Coach’s Pep Talk!
Uploaded: 2022-12-15T19:50:25.489Z
Duration: 8 min
Description: W2/D1 Welcome to Week 2! This is YOUR Coach’s Pep Talk!

Meghan

Feeling the love and encouragement. Philosophy of listening to your body is so so good.

Natalie

How are people born so positive! I wish my brain was like that! Grateful i came across this soul to teach me some things.

Jessica

Annie

Bonnie

Thank you for always supporting and encouraging! ❤️

Valerie

Thank you so much, Sally, I've got my 2 babies (well, toddler and baby), so this video was really encouraging in that my training can look different from others' training and I don't have to feel bag about that. and

Katelynn

Being frustrated and pretty embarrassed about where I’m at after week 1, this was a great message to hear and try to keep in mind. Thanks, Coach.
I’m trying to learn to give myself a little grace. ❤️👊🏻

Jordan Clark

Audra

Trev

Cassandra Swickert

Thanks so much for your encouraging words Sally, as a 57 year old coming back after injury it has been my mindset that has been most injured. You help remind me that I can’t expect to be like my 48 year old self before injury. I need to remain humble, and work from where I am, not where I think/feel I should be. Thank you 🙏🏻

Julie

Thanks Coach Sally💪 I love the pep talks. They are helping me to lock in the best mindset for me.

Roslyn

Ngina

Great guidance on listening to my own abilities and opportunities. Thank you, Sally!

Jolene

Melanie Ferrez

Looking forward to kicking this week’s ass!

Ryan

Thank you for the motivation and to clarify the purpose of the week...The mental game is harder than any workout

Tanja Whitworth

You have a way with words! Eating my snack then heading out for Day 1 of another week 💪

Keely

Love the positive energy and shedding light on all the ways in which we can taylor this training to our unique needs while staying consistent in a structured plan, excited for week two!! Thank You Sally!!

Milissa

Ramona Serrano

Thank you Sally!!! Absolutely ❤️ these coach pep talks!!!

Shawnette

Really needed to hear this message today.  Thank you Sally ❤️

Cindi

Misty Cofield-Forseth

I needed the talk on sometimes you’re beginner and sometimes you’re intermediate or even advanced. That hit home for me today.

Absolutely loved explaining how we should break the workout down, we stop body feel.

Monica

I really appreciate the emphasis on ranging across levels and giving yourself grace to break up sessions to fit your schedule. Time is definitely one of my weaknesses both in that I am super busy with work and family and then don’t always utilize the free time effectively.

This was what I needed. Last week my body felt rough and I couldn’t finish the workouts (coming back from a long hiatus of not working out). I debated if I should just quit but I’m glad I didn’t. Trying to do what I can where I’m at now.

Margaret

Rachel

Silvana

What an awesome and motivational pep talk, Sally! You answered all my concerns. Already feeling stronger after a year or two of slacking!

christina

Thanks for the kickoff for week two. Great messages. Also good reminder that if I managed to train around babies I can train now.

Jacqui

Great info, the pep talk I didn’t know I needed 👊🏻

Kindra

🙏thank you 😊 "i will get stronger when I show up" 💪 "give yourself grace, don't give up on yourself" 🤩

Kyrian

I wish I could share this pep talk with my SRTT chapter. So many times, I feel like we are our own stumbling blocks for where we *think* we should be. This is an exceptional reminder to stay the course and to continue to put in the work 🙌

Cat A.

Suzanne

T Christine

I think this is so so so useful in this programme

Josie

Just what I needed as missed a few days training due to the holidays here in Aus. Picking up week 2 day 1 thanks sally!

Grace

Great video, thank you so much for the encouragement!

Jayra

Thanks for inspiring us to be proud of showing up and working from where we’re at. I’m 62 and recovering slowly from hip flexor and knee trouble since a road 50k in October. I’m able to work my PT exercises in with your strength and mobility workouts, and adjust the runs to my needs. It helps so much to have a plan, and it’s build the habit of strength training into my running.

I meant to put 5 stars. lol great motivation. Just what I needed today

Shelly

Don Asher

Love this insight! I've been running long enough to have learned to listen to my body and how I'm feeling. Love this program as I can choose what would I normally run today, how am I feeling, where does today fit? This program is so flexible!

Christina

I needed this pep talk and need to remember this pep talk as I’m going back to work this week. I know my time will be more at a premium now and that I may, as you said, have to move some things around. So the directive to give myself grace is really something I needed to hear. Thank you Sally!

Angela

Abigail

Just what I needed to hear for week 2 after a tough long run. Thank you Sally, for reminding us how important it is to listen to our bodies.

Melissa

Welcome to Week 2!
Watch this video before beginning the workouts to gain perspective and insight about this week’s training.

W2/D1 Welcome to Week 2! This is YOUR Coach’s Pep Talk!

Love the motivation! Excited to start this to get fit again. Been out of the game for some months now. 💪💪

Sophia

Excited to get started! Feeling like I’m finally going to make it through building more strength and succeeding in my race training plan. 💛

Becky

W1/D1 INTRO/WATCH THIS FIRST!

Grateful to have this Programm to make it through my post race blues! This is fantastic to just build strength and endurance again!

Petra

A little late to the game but started the 6 week work out. I had a pretty hard fall on a run a few weeks ago so am walking my dogs and doing yoga and Pilates and can’t wait to get back into running. I walked double the amount you had for running on day 1 and just completed the post workout.  A little surprised how threes exercises e(especially the last one) is not easy!

W1/D1 Week 1-Day 1: Full Body Exercises + 35 min run

Today is day 1 coach Sally of 6 week run and strength then 50k ultra plan. I have some work to do 😆 I’m from Queensland in Australia and I am training for Spartan Ultra in Hawaii and Blackall 100. Thanks from the bottom of my heart for the strength you have given me. You rock and I love the App! Kris Z

Kristin

Excited to start today! Shouldn’t have done a 40mi bike ride yesterday but I’ll do what my body feels is best. Can’t wait!

Love the video messages! It took me 6 weeks to finish the 30 day strength and run, starting from scratch, but the consistency was payed off. I am finally excited to be training/working out. Warning, this app can be habit forming. 😉

W1/D1 Welcome to Week One💪

Great Day 2!!! Fartkeks make the time FLY BY!

Awesome. Had to use treadmill bc of baby napping but still fun. 

Really wishing we could respond to comments

Tracy

Great run. Did on the treadmill for consistency. 7x25s with recovery. Total 35m.

Casey

W1/D2 Week 1-Day 2: Activate + Fartlek Run

Great routine! Feels great and can’t wait to come back and get stronger

Just what I needed after running 10 trail miles yesterday!

I really liked this one!! The toe taps were super fun!!!

W1/D3 Week 1-Day 3: Mobility+Core Strength

Could not figure out a heart rate under 140. The best i could do was speed walk a 14 min mile. Jogging at that pace, my heart rate would jump to 150s. 

Great exercises. Wish I could scroll through rather than the back and forth.

Great double. Working on aerobic running (very slow process) and looking forward to seeing my strength improve. Single leg moves really are eye openers!!

W1/D4 Week 1: Day 4- Aerobic Run + Single Leg Exercises

James

45 min cycling class at the rec center :)

W1/D5 Week 1- Day 5- Cross-Training

Well... kicked my goal in the arse! 8miles 1000 vert 90 min. The program is definitely working 🎉

Had to do this in the evening, so this was a treadmill run. Ran for 76 minutes and got in 7.5 miles. Listen to episode 54 @choosestrongpodcast

W1/D6 Week 1: Day 6: LONG RUN

The exercises are great. Wish I didn't have to search through one long video to know what they were. The exercises aren't even listed in the notes.

That was eye opening 👀. I could really tell how tight my hips are, and much more so on my left side.

W1/D7 Week 1-Day 7- Mobility/Prep Day

More speed work, felt great. 40 Min run @ Avg HR 132 followed by 6 x 20 Sec Strides. The circuit at the end was the icing on the cake 🎂🙏🏼😁

This. Was. So. Much. Fun. I’m falling in love with these types of workouts!! A friend joined in and we had a blast! #choosestrong

W2/D1 Welcome to Week 2! This is YOUR Coach’s Pep Talk!

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