profile picture
Sally McRaeSally McRae
/6-Week Run & Strength

W3/D2 Week 3-Day 2- Dynamic Warm-Up +Aerobic Run

5.0|45 min|58 comments
Unlock this workout and 50,000 more
Welcome to Day 2 of your recovery week. 💪 Begin with a solid dynamic warmup which allow you to check in with your body and any areas that need attention. Take your time as you flow through each exercise and then begin your r... more

Community

J
James • 1h ago
Feels good to be back!!! Took a couple extra rest days while I traveled for work. Easy 60 Minutes Avg HR 134.
J
Julie • 4d ago
Great dynamic warm up, then a 45-min easy trail run. Gorgeous weather. Felt good to get out. #choosestrong #dtw
T
Trev • 2mo ago
👍
C
Cassandra • 3mo ago
Feeling like my easy runs are getting just a teensy bit quicker 😊
D
Dorinda • 3mo ago
Had some tight, sore hip muscles… Did the stretches before hand, but was so excited to meet friends finally for a run instead of a lonely treadmill… We all work for the school district and it has been very long strung out work days that we were just excited to run in a pretty decent snowstorm with horrible horrible footing, and I try to keep up with them because I was excited… Unfortunately my left hip muscle is pretty tight and sore!! So I think my little six week plan might ultra a little bit for tomorrow!!

More workouts from Sally McRae

W1/D1 INTRO/WATCH THIS FIRST!
4.9
137