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Sally McRaeSally McRae
/6-Week Run & Strength

W1/D6 Week 1: Day 6: LONG RUN

5.0|80 min|145 comments
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Outdoor
Cardio
Full Body
Athletic Performance
The overall goal today is TIME ON FEET. Understanding this concept can be powerful especially if you are training for an endurance event. Time on feet is about training your MIND and BODY, not just the legs. For many of us, o... more

Community

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Tracy • 3d ago
Well... kicked my goal in the arse! 8miles 1000 vert 90 min. The program is definitely working 🎉
M
Meghan • 7d ago
100 min, 8.6 miles, and 1,000ft vert!
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James • 11d ago
Had to do this in the evening, so this was a treadmill run. Ran for 76 minutes and got in 7.5 miles. Listen to episode 54 @choosestrongpodcast
A
Alexandra • 13d ago
1:05.08 6.1 miles. Felt great, minus the headwind.
J
Julie • 14d ago
Had to swap cross-train day with long run day. Tired legs. A few angry muscle spots but nothing I couldn’t work through. Did 75 min since 60 was the longest I had done before this longer run. Everything settled in well and I got it done. Yay! Overall good HR, and just over 6 miles done. It was a good day. #choosestrong

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