W1/D4 Week 1: Day 4- Aerobic Run + Single Leg Exercises

Name: Playbook - Sally McRae - W1/D4 Week 1: Day 4- Aerobic Run + Single Leg Exercises
Uploaded: 2022-12-15T19:50:25.451Z
Duration: 60 min
Description: W1/D4 Week 1: Day 4- Aerobic Run + Single Leg Exercises

5.0|60 min|249 comments

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Bodyweight

Cardio

Glutes

Athletic Performance

Today you will do an aerobic run and finish with seven single leg exercises to further strengthen and improve your overall running form, injury prevention, and stability. Workout:... more

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Tracy • 3d ago

Could not figure out a heart rate under 140. The best i could do was speed walk a 14 min mile. Jogging at that pace, my heart rate would jump to 150s. Great exercises. Wish I could scroll through rather than the back and forth.

Casey • 6d ago

Great double. Working on aerobic running (very slow process) and looking forward to seeing my strength improve. Single leg moves really are eye openers!!

Meghan • 8d ago

Leg burner for sure! 🔥

James • 11d ago

First day back on the trails since my 55K last Saturday. Did 6.28 miles in 60 minutes and kept the HR at a 135 Avg. The additional leg work is awesome and where I really need to focus. 🙏🏼😁

Carrie • 13d ago

Social run with friends + coffee afterwards, then strength later at home. Great start to the day