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6-Week Run & Strength
Strength with Sally McRae
A powerful, creative program to get you strong and enduring from head to toe! A mix of running and strength workouts💪
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (47)
+42 sessions more
Details
Category
Build muscle, Strength, Endurance, Full Body, Toning, Conditioning, Athletic
Duration
6 weeks,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan.
You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells
Resistance Band
Swiss Ball (large inflatable ball)
A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!
Frequently Asked Questions
What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan.
You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells
Resistance Band
Swiss Ball (large inflatable ball)
A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
James • 3h ago
Feels good to be back!!! Took a couple extra rest days while I traveled for work. Easy 60 Minutes Avg HR 134.
J
Julie • 5h ago
What a great long run this morning! Felt strong, steady, low heart rate, everything clicked. Accomplished 8 miles in 1:38. So happy with outcome. Loving this training!!
#choosestrong #dtw 💛
J
Jessica • 12h ago
Had a blister i was worried about but I was at a UTMB event and figured, if they can do it, so can I. Blister never popped, I never felt it and I finished 1:55.
J
Julie • 1d ago
What a nice, easy day. Sauna, Pre-Workout, Mobility & Stretch. Can’t wait for my long run on the trails in the morning!
#choosestrong #dtw 💛
T
Tracy • 1d ago
Please make videos of each exercise rather than the only option being to watch 1 long video over and over
J
Jennie • 1d ago
2hrs on mostly trails (some overflooded and with fallen trees on😅). Felt surprisingly good to do the strength exercises after! Loving the program so far!🤎