Sally McRae

6-Week Run & Strength

6-Week Run & Strength

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A powerful, creative program to get you strong and enduring from head to toe! A mix of running and strength workouts💪

Build muscle, Strength, Endurance, Full Body
6 weeks program
Level:
Beginner
Location:
Home
Build muscle, Strength, Endurance, Full Body
6 weeks program
Level:
Beginner
Location:
Home

Workouts

INTRO/WATCH THIS FIRST!
INTRO/WATCH THIS FIRST!
4.9
146
Full Body, Strength
Week 1-Day 1: Full Body Exercises + 35 min run
Week 1-Day 1: Full Body Exercises + 35 min run
4.9
574
Full Body, Home, Bodyweight, Athletic Performance, Cardio
Welcome to Week One💪
Welcome to Week One💪
4.9
80
Week 1-Day 2: Activate + Fartlek Run
Week 1-Day 2: Activate + Fartlek Run
5.0
143
Week 1-Day 3: Mobility+Core Strength
Week 1-Day 3: Mobility+Core Strength
5.0
215
Bodyweight, Abs & Core, Mobility, Stretching

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Sally McRae

Online personal trainer

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

Frequently asked questions

What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan. You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells Resistance Band Swiss Ball (large inflatable ball) A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!

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