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Sally McRaeSally McRae
/6-Week Run & Strength

6-Week Run & Strength

Strength with Sally McRae

A powerful, creative program to get you strong and enduring from head to toe! A mix of running and strength workouts๐Ÿ’ช

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Sessions (47)

Week 1 โ€ข Day 1
4.94/5
3
3 min
Week 1 โ€ข Day 1
4.92/5
3
60 min
Week 1 โ€ข Day 1
4.93/5
3
5 min
Week 1 โ€ข Day 2
4.96/5
3
60 min
Week 1 โ€ข Day 3
4.95/5
3
35 min
+42 sessions more

Details

Category
Build muscle, Strength, Endurance, Full Body, Toning, Conditioning, Athletic
Duration
6 weeks,
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan. You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells Resistance Band Swiss Ball (large inflatable ball) A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!

Frequently Asked Questions

What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan. You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells Resistance Band Swiss Ball (large inflatable ball) A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Milissa โ€ข 6h ago
Love doing this mobility routine every time with you Sally!!
L
Laurie โ€ข 7h ago
Great workout!!! Iโ€™m feeling much stronger on my Fartleks!
M
Melanie โ€ข 10h ago
so good such a great start!
K
Kodi โ€ข 13h ago
So happy to start this program today! Will be great to keep me in the habit of moving as the holidays get closer.
M
Meghan โ€ข 13h ago
Nice long winter hike :)
R
Ryan โ€ข 18h ago
Appropriately challenging, and a great way to kick off the week!