What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan.
You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Swiss Ball (large inflatable ball)
A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!