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Sally McRaeSally McRae
/6-Week Run & Strength

W6/D1 Week 6- Day 1- Run+Strides+Core

5.0|45 min|51 comments
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Today you will be doing a shorter workout, targeting both cardio and strength while prepping your body for a challenging workout tomorrow. Workout Purpose and Intensity: Loosen and warm-up the body. Check in with anything th... more

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Katie • 14d ago
These exercises are getting easier! I am loving this program!
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Valerie • 1mo ago
Tired, I didn’t want to go this morning, started slow but finished strong! Feeling fantastic and so much better, ready for the day!!
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Katelynn • 1mo ago
Great morning
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Meghan • 3mo ago
Broke in some new running shoes for this one- awesome!
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Ngina • 4mo ago
I missed the run this morning. However, I was able to get the core work out in, much needed

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